Vitamins and trace elements are special substances that differ in biological activity and play a key role in the work of each organ and body as a whole.With a deficiency of useful components, metabolic processes are inhibited, which leads to malfunction in the body and other serious problems.
In the intimate sphere, vitamins will be useful, which has the following effect:
- Strengthen the immune system;
- An increase in the speed of the course of nerve impulses between the penis and the brain (in one and the other);
- Activation of spermatogenesis;
- Decrease in blood density, improve its circulation;
- Ensuring the elasticity of vascular walls.
Vitamins to improve power are reliable assistants for men.To improve the intimate component of life, it is important to include them in the diet and avoid a deficiency of useful elements.
With its lack of diet, you can increase the use of special products or go differently: buy special complexes in pharmacies or on the network.
The reasons for the weakening of power
With adequate nutrition and a healthy lifestyle, the power remains until a deep old age.But such situations are rare, and in practice, problems with male force may already appear in young people or adulthood.
We highlight the main reasons:
- Harmful and dangerous health habits: alcoholism, smoking, drug addiction;
- Limited mobility during the day (sedentary lifestyle);
- Negative environmental situation in the residence region;
- Diseases in the field of neuralgia: epilepsy, sclerosis, Parkinson's disease;
- Private stress and surge;
- Excessive physical activity;
- Take some drugs: diuretics, antidepressants, etc.;
- Endocrine diseases;
- Unbalanced diet;
- Hereditary factors;
- Psychological causes are neurosis, depression, fears.
Each of these aspects alone or in the complex negatively affects the power.In addition to these reasons, sexual disorders in the work of the cardiovascular system affect sexual life, so the penis is poorly full of blood.
Another important factor is an excessive weight that causes deterioration in the erection of the morning or the overwhelming production of useful hormones.Obesity not only reduces sexual activity, but often leads to the appearance of diabetes.
Genitourinary system diseases, such as prostatitis, adenoma and other diseases, have a negative effect on male power.To avoid problems, it is important to undergo an exam in a timely manner.
All have different things
Remember that there is no unique recipe for success for all men.In each case, a certain drug is useful.In a situation, the result can be brought by the simplest vitamin complex, and on another a more serious complex will be required.
The success of the treatment depends on the individual characteristics of the body.There is not a single vitamin or trace element that acts exclusively in the power, erectile function or seed production.
Male power depends directly on body quality.If you choose the appropriate vitamin complex, you can solve many health problems:
- Activate heart muscle work;
- Make sure the normal functioning of the gastrointestinal tract;
- Restore the walls of blood vessels, etc.
All this happens in the context of the improvement of sexual function.It is worth remembering the dependency of the State and the work of the internal organs in the functioning of the reproductive systems and vice versa.
What vitamins increase power?
As noted above, often the male body needs a vitamin complex.To improve the work of the genitals, restore power and reproductive function, it is necessary to include the following elements in the diet:
- Vitamin E is the most important component for the body, which improves blood circulation and provides blood flow to the male genital organ.In addition, tocopherol accelerates cell renewal, plays the role of an antioxidant for the body and restores the functioning of the endocrine glands (mainly the pituitary gland).He is responsible for the creation and maturation of sperm.
- Ascorbic acid is an element that provides vascular elasticity, which improves blood circulation and guarantees optimal blood flow to the penis.Ascorbic acid increases the level of testosterone, protects against prostatitis.Regular vitamin C intake in the body helps strengthen the immune system and dopamine formation, whose deficiency is manifested with frequent colds with a decrease in performance.
- Vitamin D. is also useful for the power of men.Its presence in the body contributes to the manufacture of sex hormones and a greater attraction for the opposite sex.The greatest deficiency occurs in winter, so problems with power are often intensified precisely during this period.
- Vitamin B: participates in the protection of the liver and contributes to the production of hormones.Its action also aims to protect the liver, the improvement of tone and optimization of other functions.The greatest importance for the male body is B6 and B12.Its body deficiency leads to a decrease in sexual energy and a series of other problems.In particular, B6 is required for the normal functioning of the central nervous system.Folic acid (B9) is no less important, in the presence on which human performance and power resistance depend.
- Vitamin A: guarantees the functioning of the immune system, normalizes the work of reproductive function in male representatives.
Do not forget the trace elements
In addition to the vitamins listed, the body of a man needs trace elements.The most important of them are zinc, magnesium and potassium.For example, with a zinc deficiency, there is a decrease in testosterone, there is a decrease in the attraction and deterioration of power.
Another important mineral is selenium.Its intake in the body provides high sperm quality and greater reproductive function.Selenium is often prescribed in the treatment of infertility and to improve the work of the genitals.
The inclusion in the diet of the microelements considered avoids problems with male health and maintains it at a high level.With the correct planning of the diet, there is an integral change in the body, an improvement in power, as well as the work of internal organs and systems.
With a lower malfunction in the diet, the normalization of the power allows you to return the system performance in a short time.
How to take?
To obtain a result, it is important to take vitamins properly for men of power and is carefully suitable for the dose.
Daily dose of vitamins:
- B1-1.5-2.5 mg;
- B3-15-25 mg;
- B6-2-2.5 mg;
- B9 - 0.2 mg;
- B12 - 2 μg;
- C-100-400 mg;
- D - 10 μg;
- E-12-30 mg.
Daily dose of minerals:
- Zinc - 15 mg;
- Selenium-5-7 μg.
Nor the less important nuance are the rules of admission.It is recommended to consume vitamins and minerals, as a rule, in the food process or later.Exceed the daily rule indicated in the packaging is prohibited.Otherwise, the risk of side effects is high.
The form of liberation of tocopherol, ascorbic acid and vitamins of group B: capsules or tablets.They are traded completely and without chewing (in the absence of other recommendations in the instructions).
It is recommended to drink vitamin D with a large volume of water or other liquid.To achieve the result, an integral drug intake is recommended: this is how its effect is improved.
That is why mineral vitamins have the greatest demand, where a complete set of useful elements is provided.When choosing the drug, it is worth taking into account the needs and nuances of the male body.
Contraindications and side effects
With the correct use of mineral vitamins, you cannot worry about health.There are almost no contraindications or side effects here.The use of such drugs should be rejected in the presence of intolerance to one of the elements or some diseases.
For example, tocopherol is not recommended for cardiosclerosis and is prohibited for patients who have experienced a myocardial infarction.
The reception of vitamin complexes must be limited in the presence of ulcers in the stomach or diagnosis of renal stones.If the reception of classic vitamins does not give results, special dietary supplements are required.
The main danger is in the upper dose, so the side effects are possible, the formation of accelerated stone in the kidneys, the formation of blood clots, the appearance of a cutaneous eruption, sleep problems and other consequences.
To avoid adverse consequences and obtain the expected result in the form of restoration or greater power, you must visit the doctor and receive advice.In addition, to exclude addiction, it is recommended to take mineral vitamins with courses.
With this approach, you can have a positive result and lack of side effects.
What products contain vitamins and minerals necessary for male power?
To exclude a useful component deficiency, men should know what products contain:
- Tokoferol: In sunflower and olive oil, celery, green onion.
- Ascorbic acid: onions, carrots, cabbage (fresh or sauer), citrus, parsley.
- B Vitamins: dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
- Vitamin D - Eggs (quail and chicken), fish oil, cottage cheese, cheese, milk, butter.
- Zinc: hanger, salmon, garlic, shrimp, herring, chicken egg yolk, pumpkin seeds.
- Selenium: seafood, corn, tomatoes, rye bread.
In addition, for the health of men, they are useful:
- Oysters: increase libido, activate testosterone production, extend the sexual cat.
- Sea fish (mackerel, platija): improve power, increase attraction.
- Nabo: Increase libido, it contains useful amino acids.
- Orange and lemon: increase the level of testosterone.
- Mejillones and other shellfish (rape, shrimp, river crabs and others): increase the volume of seeds and testosterone, cover zinc deficiency, increase the male force, improve seed production.
- Quail eggs: improve an erection, increase the level of libido.
Including it is worth including honey, bananas, chocolate, watermelon, avocado, grenade, meat, fruits and other products.